In my writing, teaching and research, I always do much more than I should. I produce excellent work, but it's always late because I seem to be incapable of scaling back my (unrealistically high) expectations due to time constraints. I am exhausted and demoralized. I know this isn't group therapy, but has anyone had success with concrete strategies to delimit themselves when a "good enough" job really is good enough? (ADHD + perfectionism is a bad combination.)
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